Rich in healthy monounsaturated fats, fiber, and essential vitamins. Helps improve heart health and keeps you full longer.
A powerhouse of high-quality protein and healthy fats. Contains essential nutrients like choline, which supports brain health.
Salmon, mackerel, sardines, and tuna are loaded with omega-3 fatty acids. Supports brain function and reduces inflammation.
Low in carbs but high in fat and protein. Provides calcium and beneficial fatty acids.
Almonds, walnuts, macadamia nuts, flaxseeds, and chia seeds offer healthy fats, fiber, and protein. Helps with satiety and provides essential micronutrients.
Excellent sources of healthy fats that aid in ketosis. Olive oil is heart-healthy, while coconut oil contains MCTs (medium-chain triglycerides) for quick energy.
Leafy greens, cauliflower, zucchini, and bell peppers are nutrient-dense with minimal carbs. Packed with fiber, vitamins, and antioxidants.
Low in sugar but high in fiber and antioxidants. Best choices: strawberries, blackberries, and raspberries.