Protein: ~15-20g Quick Tip: Mix plain Greek yogurt with almonds, chia seeds, hemp seeds, and a drizzle of honey for a creamy, protein-packed breakfast.
Protein: ~20g Quick Tip: Top cottage cheese with fresh berries, flaxseeds, and a sprinkle of cinnamon for a refreshing, nutrient-dense meal.
Protein: ~25g Quick Tip: Blend banana, almond milk, a scoop of plant-based protein powder, and peanut butter for a delicious and filling drink.
Protein: ~12g Quick Tip: Spread peanut butter on whole-grain toast and sprinkle chia seeds for an extra protein boost.
Protein: ~15g Quick Tip: Cook oats in milk and stir in almond butter, pumpkin seeds, and a dash of cinnamon for a warm, high-protein breakfast.
Protein: ~12g Quick Tip: Blend soaked lentils and rice to make dosa batter, cook in a pan, and serve with coconut chutney or hummus.
Protein: ~15g Soaking almonds removes the outer skin, making them easier to digest. They also contain fiber, which promotes a healthy gut and prevents constipation.
Protein: ~12g Quick Tip: Spread hummus on a whole-grain tortilla, add sliced avocado and fresh veggies, then roll it up for a quick grab-and-go meal.