08 High-Protein Egg-Free Vegetarian Breakfasts You Can Whip Up Fast!

Protein: ~15-20g Quick Tip: Mix plain Greek yogurt with almonds, chia seeds, hemp seeds, and a drizzle of honey for a creamy, protein-packed breakfast.

1.  Greek Yogurt with Nuts & Seeds

Protein: ~20g Quick Tip: Top cottage cheese with fresh berries, flaxseeds, and a sprinkle of cinnamon for a refreshing, nutrient-dense meal.

2. Cottage Cheese & Berries Bowl

Protein: ~25g Quick Tip: Blend banana, almond milk, a scoop of plant-based protein powder, and peanut butter for a delicious and filling drink.

3. Protein Smoothie with Plant-Based Protein Powder

Protein: ~12g Quick Tip: Spread peanut butter on whole-grain toast and sprinkle chia seeds for an extra protein boost.

4. Peanut Butter & Chia Seed Toast

Protein: ~15g Quick Tip: Cook oats in milk and stir in almond butter, pumpkin seeds, and a dash of cinnamon for a warm, high-protein breakfast.

5. Oats with Almond Butter & Pumpkin Seeds

Protein: ~12g Quick Tip: Blend soaked lentils and rice to make dosa batter, cook in a pan, and serve with coconut chutney or hummus.

6. Lentil Dosa with Coconut Chutney

Protein: ~15g Soaking almonds removes the outer skin, making them easier to digest. They also contain fiber, which promotes a healthy gut and prevents constipation.

7. Quinoa Breakfast Bowl with Almonds & Berries

Protein: ~12g Quick Tip: Spread hummus on a whole-grain tortilla, add sliced avocado and fresh veggies, then roll it up for a quick grab-and-go meal.

 8. Hummus & Avocado Whole-Grain Wrap

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