10 Best Teas To Combat Inflammation

Contains curcumin, a powerful anti-inflammatory compound.

1. Turmeric Tea

Soothes inflammation, especially in joints and the digestive tract.

2. Ginger Tea

Calms inflammation and aids in stress-related symptoms.

3. Chamomile Tea

Eases digestive inflammation and headaches.

4. Peppermint Tea

Reduces oxidative stress and inflammation.

5. Holy Basil Tea

Rich in antioxidants that help lower inflammation.

6. Hibiscus Tea

Contains anthocyanins that fight inflammation.

7. Blueberry Tea 

Loaded with catechins like EGCG that combat inflammation.

8. Green Tea

Contains polyphenols with anti-inflammatory properties.

9. Black Tea

Caffeine-free and rich in aspalathin, known for reducing inflammation.

10. Rooibos Tea

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