Flaxseeds are an excellent plant-based source of alpha-linolenic acid (ALA), which supports heart health, reduces inflammation, and improves brain function.
High in soluble and insoluble fiber, flaxseed helps with digestion, promotes regular bowel movements, and prevents constipation.
The combination of omega-3s, fiber, and lignans helps lower bad cholesterol (LDL) and blood pressure, reducing the risk of heart disease.
Flaxseed can slow down the release of sugar into the bloodstream, making it beneficial for people with diabetes or insulin resistance.
The fiber in flaxseed helps you feel fuller for longer, reducing appetite and cravings, which supports weight management.
Flaxseeds contain lignans, which have phytoestrogen properties that may help balance estrogen levels, reduce PMS symptoms, and ease menopause discomfort.
Lignans in flaxseeds have anti-cancer properties, particularly against breast, prostate, and colon cancer, by reducing tumor growth.
The omega-3s and antioxidants in flaxseed support cognitive function, improve memory, and may help prevent neurodegenerative diseases.