Calories: ~250 per serving Ingredients: – ½ cup rolled oats – 1 tbsp chia seeds – 1 cup almond milk – ½ tsp vanilla extract – 1 tsp honey (optional) – Fresh berries for topping Instructions: 1. Mix all ingredients in a jar. 2. Refrigerate overnight. 3. Top with berries before serving.
Calories: ~300 per serving Ingredients: – ½ cup cooked quinoa – ½ cup chopped cucumber & tomato – ¼ cup feta cheese – 1 tbsp olive oil – Lemon juice & salt to taste Instructions: 1. Mix all ingredients in a bowl. 2. Drizzle with olive oil & lemon juice. 3. Serve chilled.
Calories: ~350 per serving Ingredients: – 1 whole wheat tortilla – ½ grilled chicken breast – ¼ avocado, mashed – 1 tbsp Greek yogurt – Handful of spinach Instructions: 1. Spread mashed avocado on the tortilla. 2.Add chicken, spinach, and Greek yogurt. 3. Wrap and enjoy.
Calories: ~250 per serving Ingredients: – 1 banana – 1 scoop protein powder – 1 cup almond milk – 1 tbsp peanut butter Instructions: 1. Blend all ingredients until smooth. 2.Serve chilled.
Calories: ~150 per serving Ingredients: – 1 cup chopped carrots, zucchini, and bell peppers – 2 cups vegetable broth – 1 clove garlic, minced – ½ tsp black pepper Instructions: 1. Sauté garlic, then add veggies & broth. 2. Simmer for 15 minutes. 3. Serve hot.
Calories: ~400 per serving Ingredients: – 1 salmon fillet – 1 tsp olive oil – 1 tsp lemon juice – ½ tsp dried herbs Instructions: 1. Preheat oven to 375°F (190°C). 2. Drizzle salmon with olive oil & season. 3. Bake for 15 minutes.
Calories: ~320 per serving Ingredients: – 1 slice whole wheat bread – ½ avocado, mashed – 1 boiled egg, sliced – ½ tsp chili flakes Instructions: 1. Toast bread & spread avocado. 2. Add sliced egg & chili flakes.
Calories: ~250 per serving Ingredients: – 1 cup Greek yogurt – 1 tbsp almonds & walnuts – 1 tsp honey Instructions: 1. Mix everything in a bowl. 2. Serve chilled.